In my desire to make nourishing foods for my family, I've been reading up about processed foods and what constitutes as processed. This article really was great. How much processed foods do you guys eat?
http://nutrition.about.com/od/askyournutritionist/f/processedfoods.htm
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Nice article! I've found that the less I eat of processed foods, the less I like them. (I crave less salt than I used to too.) Plus since I am always looking for ways to save money, I make more and more things from scratch. That has made me kind of a snob about canned soups, which I no longer buy - except for the hurricane kit. In short, I think everything is OK in moderation, but less processed foods are cheaper, so that what we eat mostly!
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