Meal Plans and Recipe

I like to cook. I enjoy trying new things. My friend Leah has a site telling everyone what her meal plan is for two weeks at a time. I enjoy looking at it and seeing what's for dinner at their house that night. It also gives me ideas for meals and recipes. I get a lot of my recipes from friends or family and magazines, so I don't have links to all of my recipes... but I've decided to post my meal plan for you all to read and if you are interested in a recipe I'll gladly send it your way. How's that? Maybe it will be interesting to someone as to what I cook for a person on a low sodium diet. Basically, I can use salt substitute and also I look for canned goods with "no salt added" and that makes a big difference.

It's not on my meal plan, but I've been wanting to try cooking with scallops. I've never eaten them and they just look interesting. Too bad they're like $11 a pound or something crazy like that. So... if you've eaten scallops let me know if it's even worth it. I do meal plans only one week at a time.

Sat- family gathering... I made chili, rice crispy treats, peanut butter chex mix
Sun- leftovers
Mon- creamy orzo with baked chicken, cucumbers
Tues- black bean and corn quesadillas, salad
Wed- stuffed peppers
Thurs- chicken curry pot pie
Fri- chili (again) :)

* Back ups... I always have back up meals in case I just can't get to the store. I usually have potato soup as a back up and also spaghetti on hand as a back up.

Here's the recipe for the quesadillas. It's super easy and good!

2 tsp olive oil
3 T finely chopped onion
1 Can black beans, drained and rinsed
1 Can whole kernel corn, drained (or I use the can that the black beans came out of and use frozen corn)
1 T brown sugar
1/4 C salsa (or if I don't have that I just put in some spices like cumin, chili powder, oregano, and basil and cayenne pepper)
1/4 tsp red pepper flakes
2 T butter, divided
flour tortillas
shredded colby/jack cheese
sour cream

Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 min. Stir in beans and corn, then add sugar, salsa, and pepper flakes- mix well. Cook until heated through, about 3 min.

Melt a pat of butter in a large skillet over medium low heat. Put a tortilla in there, put a little cheese on there and then some of the bean mixture and then I either fold it over (if I have the larger burrito sized flour tortillas) or put another tortilla on top like a sandwich. Push it down with a spatula so the cheese will glue it together. Look under there after a few minutes and see if it's browned and then if it is flip it over and cook on the other side. Cut with a pizza cutter and then eat with sour cream.